Unsolved Mysteries: Dance as a Precursor to Pelvic Floor Dysfunction
On our voyage to discover and understand the pelvic floor of a dancer, aka the “lost city of Atlantis”, let’s look to the stormy seas in which it resides and endures...
By Natalie Grant, PTA
Unsolved Mysteries: Dancers & the Pelvic Floor
The pelvic floor of a dancer is likened to the “lost city of Atlantis” – an undetected, mysterious land of which no one will ever find. But how important is it that dance professionals understand their pelvic floors, let alone discover this “lost city” anyway? I believe, very.
By Natalie Grant, PTA
When Can I Start Exercising After Top Flattening Surgery?
Exercise is an important key to success after any large surgery. Exercise can speed up the healing process, rebuild strength, and prevent complications like blood clots. After top flattening surgery, however, it is incredibly important to choose the right exercises at the right time to avoid complications such as excessive scarring or opening of incisions. Read on for advice to get back to working out. Remember, your surgeon and medical team know what is best for your unique situation. Always follow their advice as much as possible.