Get Movin’ (Part 1)
“Movement is medicine” is not just a fun, catchy phrase… It’s backed by science. By Natalie Grant, PTA
RPE versus RIR Part 2: How Do I Use Them?
Rate of Perceived Exertion (RPE) and Repetitions in Reserve (RIR) are programming & assessment tools used frequently in weightlifting, but they have application in a variety of settings, including physical therapy. By Natalie Grant, PTA
RIR versus RPE Part 1: What Are They?
Rate of Perceived Exertion (RPE) and Repetitions in Reserve (RIR) are programming & assessment tools used traditionally in weightlifting, but they have application in a variety of settings, including physical therapy. By Natalie Grant, PTA