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RIR versus RPE Part 1: What Are They?
Rate of Perceived Exertion (RPE) and Repetitions in Reserve (RIR) are programming & assessment tools used traditionally in weightlifting, but they have application in a variety of settings, including physical therapy. By Natalie Grant, PTA
Unsolved Mysteries: Finding & Reviving Atlantis
We’ve discovered the “lost city of Atlantis” (aka the pelvic floor of a dancer), we’re beginning to understand its intricacies, & now… let’s thrive! By Natalie Grant, PTA
Unsolved Mysteries: Dance as a Precursor to Pelvic Floor Dysfunction
On our voyage to discover and understand the pelvic floor of a dancer, aka the “lost city of Atlantis”, let’s look to the stormy seas in which it resides and endures... By Natalie Grant, PTA