Videos + Exercises
A video resource hub of exercises and helpful tips for at-home support and maintenance.
Visit our blog for more research, information, and tips
Visit our Youtube Channel to see all of our video offerings
INFORMATIONAL VIDEOSWhat really happens when you see a pelvic floor physical therapist?
Does posture actually matter?
Talking Queer & Trans Pregnancy
Pelvic Floor PT for People Who Are Intersex
What is a Pelvic Wand and how do you use one?
EXERCISESPregnancy Safe Exercises to reduce pain while preserving strength and mobility
Bladder doesn’t feel empty after you pee? Check out these Tips & Tricks
Exercises for TMJ, Headaches, & Neck Pain
Warm-up exercises to avoid injury while running
Deep Squat for Pelvic Floor Relaxation
3 Exercises for Thoracic Outlet Syndrome