Empower Physiotherapy

Helping you build a resilient body and mind

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The Pelvic What?

Contrary to some of the information circulating in the strength world, peeing while lifting is not a marker of intensity, but a neuromusculoskeletal dysfunction that can be prevented and treated! Conversely, SUI does not mean you are a weak person, but ignoring these symptoms can likely lead to further problems and injuries down the line.

Where you think it is, it ain’t

With most acute injuries, your brain will trigger a cascade of events that result in a pain response because your tissue is likely damaged and you need to protect it. But here is the interesting thing: tissues heal. Even if you do nothing to them, within 3-6 months they heal. Shy of a spinal cord injury, severe vision/hearing loss, or nerve cell death due to something like a stroke- and even in these cases, the jury isn’t out about whether all hope is totally lost- your tissues heal! Bodies are incredibly, amazingly, fantastically resilient. Humans are marvelous and complex, though, and pain can stick around for non-physiological reasons.

“Let me try my insurance first”

Have you ever been to a PT clinic and seen the staff running from one patient to the next or possibly even juggling two or three patients at a time? Have you been handed off to an unlicensed technician after 20-30 minutes with your PT? Or, if you are lucky enough to have one-on-one care from the therapist for the entirety of the session, were they always typing away on their computer while attempting to multi-task during the treatment? This is not a criticism of the altruistic clinicians who are merely trying to care for their patients. This is a criticism of the insurance-based payment model. It truly serves no one.